Looking for a Printable Digital Detox? Try This 30-Day Screen-Free Puzzle Plan
An approachable way to replace 10 minutes of evening scrolling with a simple, screen-free activity. You’ve decided you’d like to spend less time on your phone. Perhaps you’ve already started…
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A Peaceful Soundtrack for Your Day: Introducing Peace on Earth Meditation
Do you enjoy listening to peaceful music while working at your desk, reading, meditating, or simply taking a few moments to unwind? Music can help create an atmosphere that supports…
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A 60-Second Mindfulness Reset for When Your Day Gets Away from You
You sit down to answer one email. A few minutes later, you’ve opened three more messages, checked your phone, and remembered something you meant to do yesterday. Or perhaps the…
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Nervous Before a Job Interview? You Don’t Have to Get Rid of the Nervousness
You have a job interview coming up. Maybe it’s tomorrow. Maybe it’s later today. Maybe you’re sitting in your car right now, waiting until it’s time to go inside. And…
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Mindfulness Videos on YouTube
Need a quick break for some calm? I invite you to check out two series of videos on my Five Element Harmony YouTube channel. These are designed to bring about…
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How to Practice Rawdogging Boredom Mindfulness (The 5-Minute Brain Reset That’s Rewiring Attention in 2026)
What Is Rawdogging Boredom Mindfulness? Rawdogging boredom mindfulness is the practice of intentionally sitting with boredom—without any external stimulation (no phone, music, or distractions)—to reset your brain’s attention system, regulate…
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New Year Renewal: New Video on YouTube
As we start out this new year, I wanted to share a new meditation to help get the year off to a great start: “New Year Guided Meditation for Peace,…
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Cultivating Contentment
In Five-Element theory, contentment is the primary positive emotion associated with the lung system and the season of autumn. I just added a new meditation video on YouTube for cultivating…
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Peace on Earth Meditation: My New YouTube Channel
Dear Friends, I’d like to introduce you to my new YouTube channel, Peace on Earth Meditation. You can find the introductory video here: I established this channel to fill a…
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VisualizeZen: Custom Meditations with Custom Visuals
VisualizeZen is a free app that constructs custom meditations based on user prompts. It will produce a script along with helpful custom images. In the video below I walk you…
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