Single Form Training and the Nature of Flow
In many areas of life, progress is often associated with doing more. More movement.More variation.More complexity. In Tai Chi and Qigong, the opposite is often true. Progress comes from refinement….
Read More »
Not Too Much, Not Too Little: A Core Tai Chi Principle for Balance
In Tai Chi, there is a simple guiding principle: Not too much. Not too little. At first, this applies to movement. How far should you reach?How much effort should you…
Read More »
Why Stepping Outside Instantly Makes You More Mindful: The Science Behind Nature and Presence
Step outside for a moment. Notice the air on your skin. The shifting light. The subtle movement of trees or clouds. Almost immediately, something changes inside you. Your thoughts slow….
Read More »
How to Prepare Your Body for Spring Energy: Traditional Chinese Medicine’s 5-Step Seasonal Reset
Every year, as winter fades and spring begins, people notice something subtle but unmistakable happening in their bodies. Energy shifts. You might feel a sudden urge to clean your home,…
Read More »
Some Weather Just Feels Calmer
Have you ever noticed that certain kinds of weather change how you feel? Not just physically. But internally. Some days feel sharp.Some feel restless.Some feel heavy. And some feel calm….
Read More »
Chair Chi Classes in Uniontown Ohio
I’m pleased to announce that I’m now teaching “Chair Chi” classes at the Lake Community YMCA in Uniontown, Ohio. The Chair Chi classes feature exercises culled from Tai Chi, Qigong,…
Read More »