Forgiveness as a Healing Practice: Softening the Heart and Releasing Emotional Burdens
Forgiveness is one of those words that can feel both comforting and complicated. Most people understand, at least intellectually, that forgiveness can be helpful. But in practice, it is not…
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New Year Renewal: New Video on YouTube
As we start out this new year, I wanted to share a new meditation to help get the year off to a great start: “New Year Guided Meditation for Peace,…
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Cultivating Contentment
In Five-Element theory, contentment is the primary positive emotion associated with the lung system and the season of autumn. I just added a new meditation video on YouTube for cultivating…
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Peace on Earth Meditation: My New YouTube Channel
Dear Friends, I’d like to introduce you to my new YouTube channel, Peace on Earth Meditation. You can find the introductory video here: I established this channel to fill a…
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