Whole Body Connection: From Fragmentation to Flow
It is common to experience the body in parts. Tension in the shoulders. Tightness in the hips. Restlessness in the mind. Each area can seem separate, disconnected from the others….
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Single Form Training and the Nature of Flow
In many areas of life, progress is often associated with doing more. More movement.More variation.More complexity. In Tai Chi and Qigong, the opposite is often true. Progress comes from refinement….
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Not Too Much, Not Too Little: A Core Tai Chi Principle for Balance
In Tai Chi, there is a simple guiding principle: Not too much. Not too little. At first, this applies to movement. How far should you reach?How much effort should you…
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