Draining and Charging: A Tai Chi Practice for Letting Go and Renewing Energy
Nature moves in rhythms. Day gives way to night. The tide flows out before returning. Trees release their leaves before new growth appears. Breathing itself follows this same pattern. We…
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Mindfulness Videos on YouTube
Need a quick break for some calm? I invite you to check out two series of videos on my Five Element Harmony YouTube channel. These are designed to bring about…
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VisualizeZen: Custom Meditations with Custom Visuals
VisualizeZen is a free app that constructs custom meditations based on user prompts. It will produce a script along with helpful custom images. In the video below I walk you…
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