A Peaceful Soundtrack for Your Day: Introducing Peace on Earth Meditation
Do you enjoy listening to peaceful music while working at your desk, reading, meditating, or simply taking a few moments to unwind? Music can help create an atmosphere that supports…
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A 60-Second Mindfulness Reset for When Your Day Gets Away from You
You sit down to answer one email. A few minutes later, you’ve opened three more messages, checked your phone, and remembered something you meant to do yesterday. Or perhaps the…
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Nervous Before a Job Interview? You Don’t Have to Get Rid of the Nervousness
You have a job interview coming up. Maybe it’s tomorrow. Maybe it’s later today. Maybe you’re sitting in your car right now, waiting until it’s time to go inside. And…
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The Biggest Mistake That Keeps Tai Chi Practitioners Stuck—and How to Move Beyond It
One of the beautiful things about Tai Chi is that the deeper you go, the simpler it becomes. At first, we naturally focus on learning the movements. Where does the…
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Mindfulness Videos on YouTube
Need a quick break for some calm? I invite you to check out two series of videos on my Five Element Harmony YouTube channel. These are designed to bring about…
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Why Stepping Outside Instantly Makes You More Mindful: The Science Behind Nature and Presence
Step outside for a moment. Notice the air on your skin. The shifting light. The subtle movement of trees or clouds. Almost immediately, something changes inside you. Your thoughts slow….
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Cultivating Contentment
In Five-Element theory, contentment is the primary positive emotion associated with the lung system and the season of autumn. I just added a new meditation video on YouTube for cultivating…
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Peace on Earth Meditation: My New YouTube Channel
Dear Friends, I’d like to introduce you to my new YouTube channel, Peace on Earth Meditation. You can find the introductory video here: I established this channel to fill a…
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Just Breathe
Breath work just made the New York Times! A recent article by Alisha Haridasani Gupta, “Just Breathe,” covers various breathing exercises and the benefits they can produce (March 3, 2023)….
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