Not Too Much, Not Too Little: A Core Tai Chi Principle for Balance
In Tai Chi, there is a simple guiding principle: Not too much. Not too little. At first, this applies to movement. How far should you reach?How much effort should you…
Read More »
🌀 Moving the Torso in Tai Chi: Hips vs. Pelvic Area
One of the most subtle — and transformative — aspects of Tai Chi practice is learning how to move from your center. But when teachers say, “Turn from the hips”…
Read More »