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🌀 Moving the Torso in Tai Chi: Hips vs. Pelvic Area
One of the most subtle — and transformative — aspects of Tai Chi practice is learning how to move from your center. But when teachers say, “Turn from the hips”…
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Tai Chi Seminar in Copley
Last week I had the pleasure of presenting a seminar for my friend Jim Babka’s Tai Chi class in Copley. Jim and I are fellow students of Sifu Larry Vincent…
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Beginner-Friendly Tai Chi Classes Near Uniontown, Ohio – How to Get Started Today
Beginner-Friendly Tai Chi Classes Near Uniontown, Ohio – How to Get Started Today Looking to add more balance, strength, and calm to your life? Tai Chi might be exactly what…
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Celebrate World Tai Chi and Qigong Day with me!
This Saturday, April 26, is World Tai Chi and Qigong Day. People from all over the world will be celebrating by practicing Tai Chi and Qigong. Please join me in…
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Feel 10 Years Younger in Just 8 Days? Here’s What Fascia Hopping Can Do for You
I recently watched a fascinating video, The Most Powerful Over 50 Exercise You’re Probably Not Doing, that left me both impressed and inspired—and I think you’ll feel the same way…
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VisualizeZen: Custom Meditations with Custom Visuals
VisualizeZen is a free app that constructs custom meditations based on user prompts. It will produce a script along with helpful custom images. In the video below I walk you…
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Try This Out: BreatheRelief Visualizer
I’ve just created a free interactive software program that will design a custom breathing routine to provide you with natural pain relief. It’s called BreatheRelief Visualizer, and it can be…
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Quick Breathing Exercises to Combat Work Stress Daily
If you’ve ever felt overwhelmed by work stress, you’re not alone. Stress impacts performance, creativity, and even health, especially when it builds up daily. Fortunately, there’s a powerful yet often-overlooked…
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New Ebook: The Healing Breath: Five Essential Breathing Exercises for Natural Pain Relief
Did you know that breathing exercises have been successfully used by many people to help reduce physical pain? Attaining a state of relaxation without excessive tension, increasing the flow of…
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New Ebook: 5 Proven Breathing Exercises for Daily Calm and Focus
I’ve just released the first in a series of ebooks featuring breathing exercises that touch on particular wellness needs. This first ebook, a mini-course in itself, is devoted to stress…
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