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New Ebook: 5 Proven Breathing Exercises for Daily Calm and Focus
I’ve just released the first in a series of ebooks featuring breathing exercises that touch on particular wellness needs. This first ebook, a mini-course in itself, is devoted to stress…
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Tai Chi As a Martial Art?
I find that most students of Tai Chi are primarily interested in Tai Chi for its health benefits. However, Tai Chi is a style of martial art, so it definitely…
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Happy Earth Day!
Earth Day 2024 was observed on April 23. In yin-yang theory, the Earth is deeply associated with yin energy, characterized by several key aspects: Receptivity and Nurturing: Earth is considered…
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Meditation on Kindness
Kindness is one of the most powerful actions we can share with others. The following guided meditation opens us to sharing kindness with ourselves and throughout the world. Here are…
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Meditation for Spring
In this guided meditation, we incorporate aspects of the Wood Element to bring special benefits to the Liver Energy System. The liver system includes the liver, gallbladder, tendons, ligaments, and…
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Meditation for Winter
I just posted a new “Meditation for Winter” on YouTube, and you can access the video at the link below. In this guided meditation that focuses on the related Water…
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How Tai Chi Can Benefit Specific Health Issues: A Comprehensive Guide
How Tai Chi Can Benefit Specific Health Issues: A Comprehensive Guide Tai Chi is a form of exercise that has been around for centuries. It originated in China as a…
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The Healing Power of Gratitude: Unveiling Health and Wellness Benefits (Happy Thanksgiving!)
In this week of the Thanksgiving holiday, it’s a great opportunity to devote some time to gratitude. Gratitude, the heartfelt expression of appreciation, is a powerful positive emotion that extends…
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Forest Bathing: Time for Some Tai Chi or Qigong
In the article, “Spending Time in a Forest Can Boost Health and Lower Stress: Here’s How,” Marielle Segarra writes about the process of “forest bathing,” for which there are some…
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