Summer and the Fire Element: Cultivating Joy, Connection, and Heart Energy
As the seasons change, many traditional systems encourage us to adjust our practices in harmony with nature. In the Five Element tradition, each season is associated with a particular energetic…
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Meditation for Fall
In this guided meditation for fall, we connect the metal element with the lung organ energy system using the associated positive emotion of contentment. This meditation can be done at…
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Meditation for Late Summer
The season of late summer is associated with the earth element (from the five elements). The earth element itself is strongly associated with the stomach/spleen organ system, which includes the…
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