I just posted a new “Meditation for Winter” on YouTube, and you can access the video at the link below.

In this guided meditation that focuses on the related Water element of the Five Element system, we emphasize healing intentions for the kidney organ system. In addition to the kidneys, this organ system includes several other parts of the body such as the bladder, brain, ears, reproductive organs, bones, and bone marrow. By using color and the positive emotion of gratitude, we can amplify the power of our intentions. Winter is a period in which it is fruitful to strengthen the lower dantien, middle dantien, and kidney system. This practice will increase our vitality and prepare us to be ready for the next season of spring. Winter is a time in which the Yin energy is at it peak, and thus this is an excellent time to go deep into our meditations.