Single Form Training and the Nature of Flow
In many areas of life, progress is often associated with doing more. More movement.More variation.More complexity. In Tai Chi and Qigong, the opposite is often true. Progress comes from refinement….
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The 4 Physical Indicators of Longevity — and How Tai Chi and Qigong Train Every One of Them
A recent health article described four simple physical abilities that strongly predict longevity: Grip strength Balance Muscle strength Coordinated walking ability (especially walking while mentally engaged) These may seem like…
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