Some Weather Just Feels Calmer
Have you ever noticed that certain kinds of weather change how you feel? Not just physically. But internally. Some days feel sharp.Some feel restless.Some feel heavy. And some feel calm….
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The 4 Physical Indicators of Longevity — and How Tai Chi and Qigong Train Every One of Them
A recent health article described four simple physical abilities that strongly predict longevity: Grip strength Balance Muscle strength Coordinated walking ability (especially walking while mentally engaged) These may seem like…
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When Vibration Creates Form: Sound, Music, Tai Chi, Qigong, and Healing
One of the most striking demonstrations of how sound shapes matter appears in the YouTube video Amazing Resonance Experiment!. In the video, a metal plate is vibrated at different frequencies…
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Introducing Seated Chi Flow™: A Gentle, Fully Seated Practice for Daily Ease
I’m happy to share a new offering that has been quietly taking shape over the past year: Seated Chi Flow™. This program grew out of a simple but persistent question…
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New Year Renewal: New Video on YouTube
As we start out this new year, I wanted to share a new meditation to help get the year off to a great start: “New Year Guided Meditation for Peace,…
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Cultivating Contentment
In Five-Element theory, contentment is the primary positive emotion associated with the lung system and the season of autumn. I just added a new meditation video on YouTube for cultivating…
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Peace on Earth Meditation: My New YouTube Channel
Dear Friends, I’d like to introduce you to my new YouTube channel, Peace on Earth Meditation. You can find the introductory video here: I established this channel to fill a…
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Heal Your Joints Naturally: How Tai Chi, Qigong, and the Right Nutrients Work Together
The health benefits of practicing Tai Chi and Qigong are well-known — improved balance, deeper breathing, enhanced circulation, and a greater sense of calm. But one benefit often overlooked is…
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From Pelvis to Kua: Unlocking a Deeper Layer of Tai Chi Movement
🌉 From Pelvis to Kua: Unlocking a Deeper Layer of Tai Chi Movement In a recent post, we explored the subtle yet powerful distinction between moving from the hips versus…
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🌀 Moving the Torso in Tai Chi: Hips vs. Pelvic Area
One of the most subtle — and transformative — aspects of Tai Chi practice is learning how to move from your center. But when teachers say, “Turn from the hips”…
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