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Popular Posts

  • The 4 Physical Indicators of Longevity — and How Tai Chi and Qigong Train Every One of Them
    February 17, 2026
  • How to Prepare Your Body for Spring Energy: Traditional Chinese Medicine’s 5-Step Seasonal Reset
    March 6, 2026
  • 🌀 Moving the Torso in Tai Chi: Hips vs. Pelvic Area
    July 29, 2025
  • Longevity
    February 18, 2023
  • Free Introduction to Tai Chi and Qigong, March 22
    February 24, 2023

Recent Posts

  • Can’t Stand for Long? You Can Still Practice Tai Chi
    September 10, 2026
  • The Biggest Mistake That Keeps Tai Chi Practitioners Stuck—and How to Move Beyond It
    July 24, 2026
  • Draining and Charging: A Tai Chi Practice for Letting Go and Renewing Energy
    July 14, 2026
  • Water Form: Finding Balance During the Fire of Summer
    July 6, 2026
  • Forgiveness as a Healing Practice: Softening the Heart and Releasing Emotional Burdens
    June 22, 2026

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Recent Posts

  • Celebrate World Tai Chi and Qigong Day with me!
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Popular Posts

  • Celebrate World Tai Chi and Qigong Day with me!
  • Proper Alignment for Your Tai Chi Practice
  • Longevity
  • Dog Assists with Tai Chi Practice!
  • Hearing and Dementia

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