Chair Chi Classes in Uniontown Ohio
I’m pleased to announce that I’m now teaching “Chair Chi” classes at the Lake Community YMCA in Uniontown, Ohio. The Chair Chi classes feature exercises culled from Tai Chi, Qigong,…
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City of Green Fitness in the Park
Thank you, City of Green! It was a pleasure to take part in the City of Green’s Fitness in the Park summer program. https://www.cityofgreen.org/289/Fitness-in-the-Park I appreciate all who attended the…
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A Wonderful Description of Tai Chi
In the book, Chronicles of TAO: The Secret Life of a Taoist Master, Deng Ming-Dao writes about his master, Kwan Saihung, and his life growing up in China and eventually moving…
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Tai Chi Classes In Uniontown/Hartville!
Exciting News: A new class in Tai Chi has started up at the Lake Community YMCA in Uniontown, Ohio (bordering Hartville). UPDATE: The classes meet Mondays and Wednesdays from 10:30-11:15…
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What is the Wood Element and Its Connection to Spring in Traditional Chinese Medicine?
Happy spring (for those of us in the northern hemisphere)! As we have now moved into the season of spring, we will make appropriate adjustments to our qigong practice in…
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Hippocrates and Sword Fingers Qigong
In Spring Forest Qigong, a primary healing technique is the sword fingers technique, which has a hand formation resembling a sword, with the index and middle fingers pointing straight out…
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Just Breathe
Breath work just made the New York Times! A recent article by Alisha Haridasani Gupta, “Just Breathe,” covers various breathing exercises and the benefits they can produce (March 3, 2023)….
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The Power of the Palms
In traditional Chinese medicine (TCM), the human body is believed to contain a network of energy channels known as meridians. Along these meridians, there are many pressure points that are…
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Free Introduction to Tai Chi and Qigong, March 22
Free Introduction to Tai Chi and Qigong, Wednesday, March 22, 6:45-7:45pm This session is part of a special Lenten series of workshops being held at First Christian Church of Stow,…
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Hearing and Dementia
Lately I’ve been reading a lot of information about the relationship between hearing and dementia. The latest source is an article entitled “Here’s What Really Matters in Preventing Dementia. It’s…
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