Proper Alignment for Your Tai Chi Practice
In our Tai Chi and Qigong classes we often highlight important guidelines for proper alignment. Susan Thompson, an Occupational Therapist (OTR) and Tai Chi instructor, recently published a wonderful YouTube…
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The Importance of WHEN You Eat
“It’s not just what you eat, but the time of day you eat it,” Anahad O’Connor, The Washington Post, 1/10/23, https://www.washingtonpost.com/wellness/2023/01/10/meal-timing-big-meals/ In this Washington Post article, Anahad O’Connor talks about…
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