Meditation for Winter
I just posted a new “Meditation for Winter” on YouTube, and you can access the video at the link below. In this guided meditation that focuses on the related Water…
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Forest Bathing: Time for Some Tai Chi or Qigong
In the article, “Spending Time in a Forest Can Boost Health and Lower Stress: Here’s How,” Marielle Segarra writes about the process of “forest bathing,” for which there are some…
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Meditation for Fall
In this guided meditation for fall, we connect the metal element with the lung organ energy system using the associated positive emotion of contentment. This meditation can be done at…
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City of Green Fitness in the Park
Thank you, City of Green! It was a pleasure to take part in the City of Green’s Fitness in the Park summer program. https://www.cityofgreen.org/289/Fitness-in-the-Park I appreciate all who attended the…
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Hippocrates and Sword Fingers Qigong
In Spring Forest Qigong, a primary healing technique is the sword fingers technique, which has a hand formation resembling a sword, with the index and middle fingers pointing straight out…
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Just Breathe
Breath work just made the New York Times! A recent article by Alisha Haridasani Gupta, “Just Breathe,” covers various breathing exercises and the benefits they can produce (March 3, 2023)….
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The Power of the Palms
In traditional Chinese medicine (TCM), the human body is believed to contain a network of energy channels known as meridians. Along these meridians, there are many pressure points that are…
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Longevity
I recently came across an article by Alice Clark, “Scientists Have Reached a Key Milestone in Learning How to Reverse Aging,” https://time.com/6246864/reverse-aging-scientists-discover-milestone/, that has some fascinating information related to longevity….
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The Importance of WHEN You Eat
“It’s not just what you eat, but the time of day you eat it,” Anahad O’Connor, The Washington Post, 1/10/23, https://www.washingtonpost.com/wellness/2023/01/10/meal-timing-big-meals/ In this Washington Post article, Anahad O’Connor talks about…
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