Meditation on Kindness
Kindness is one of the most powerful actions we can share with others. The following guided meditation opens us to sharing kindness with ourselves and throughout the world. Here are…
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Meditation for Winter
I just posted a new “Meditation for Winter” on YouTube, and you can access the video at the link below. In this guided meditation that focuses on the related Water…
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Meditation for Fall
In this guided meditation for fall, we connect the metal element with the lung organ energy system using the associated positive emotion of contentment. This meditation can be done at…
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Meditation for Late Summer
The season of late summer is associated with the earth element (from the five elements). The earth element itself is strongly associated with the stomach/spleen organ system, which includes the…
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