In this guided meditation for fall, we connect the metal element with the lung organ energy system using the associated positive emotion of contentment. This meditation can be done at all times of the year, but it has particular benefits for the season of fall. This meditation also helps us to prepare us for the next season of winter. The lung system includes the lungs, sinus, nose, skin, hair on skin, large intestine, throat, and teeth. Any work on any aspect of this system is said to benefit all of these components.
