🌀 Moving the Torso in Tai Chi: Hips vs. Pelvic Area
One of the most subtle — and transformative — aspects of Tai Chi practice is learning how to move from your center. But when teachers say, “Turn from the hips”…
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Tai Chi Seminar in Copley
Last week I had the pleasure of presenting a seminar for my friend Jim Babka’s Tai Chi class in Copley. Jim and I are fellow students of Sifu Larry Vincent…
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Beginner-Friendly Tai Chi Classes Near Uniontown, Ohio – How to Get Started Today
Beginner-Friendly Tai Chi Classes Near Uniontown, Ohio – How to Get Started Today Looking to add more balance, strength, and calm to your life? Tai Chi might be exactly what…
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Celebrate World Tai Chi and Qigong Day with me!
This Saturday, April 26, is World Tai Chi and Qigong Day. People from all over the world will be celebrating by practicing Tai Chi and Qigong. Please join me in…
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Tai Chi As a Martial Art?
I find that most students of Tai Chi are primarily interested in Tai Chi for its health benefits. However, Tai Chi is a style of martial art, so it definitely…
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Happy Earth Day!
Earth Day 2024 was observed on April 23. In yin-yang theory, the Earth is deeply associated with yin energy, characterized by several key aspects: Receptivity and Nurturing: Earth is considered…
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How Tai Chi Can Benefit Specific Health Issues: A Comprehensive Guide
How Tai Chi Can Benefit Specific Health Issues: A Comprehensive Guide Tai Chi is a form of exercise that has been around for centuries. It originated in China as a…
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Forest Bathing: Time for Some Tai Chi or Qigong
In the article, “Spending Time in a Forest Can Boost Health and Lower Stress: Here’s How,” Marielle Segarra writes about the process of “forest bathing,” for which there are some…
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Tai Chi Walk Backward
Walking backward can have many health benefits, and in Tai Chi we have a specific drill to implement for this purpose. In the accompanying video, I review how to drill…
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Tai Chi Walk Forward
The Tai Chi Walk Forward is a foundational exercise in Tai Chi. Not only is it a component of many other Tai Chi forms and techniques, it provides excellent training…
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