Meditation on Kindness
Kindness is one of the most powerful actions we can share with others. The following guided meditation opens us to sharing kindness with ourselves and throughout the world. Here are…
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Meditation for Spring
In this guided meditation, we incorporate aspects of the Wood Element to bring special benefits to the Liver Energy System. The liver system includes the liver, gallbladder, tendons, ligaments, and…
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Meditation for Winter
I just posted a new “Meditation for Winter” on YouTube, and you can access the video at the link below. In this guided meditation that focuses on the related Water…
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The Healing Power of Gratitude: Unveiling Health and Wellness Benefits (Happy Thanksgiving!)
In this week of the Thanksgiving holiday, it’s a great opportunity to devote some time to gratitude. Gratitude, the heartfelt expression of appreciation, is a powerful positive emotion that extends…
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Meditation for Fall
In this guided meditation for fall, we connect the metal element with the lung organ energy system using the associated positive emotion of contentment. This meditation can be done at…
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Meditation for Late Summer
The season of late summer is associated with the earth element (from the five elements). The earth element itself is strongly associated with the stomach/spleen organ system, which includes the…
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Chair Chi Classes in Uniontown Ohio
I’m pleased to announce that I’m now teaching “Chair Chi” classes at the Lake Community YMCA in Uniontown, Ohio. The Chair Chi classes feature exercises culled from Tai Chi, Qigong,…
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City of Green Fitness in the Park
Thank you, City of Green! It was a pleasure to take part in the City of Green’s Fitness in the Park summer program. https://www.cityofgreen.org/289/Fitness-in-the-Park I appreciate all who attended the…
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What is the Wood Element and Its Connection to Spring in Traditional Chinese Medicine?
Happy spring (for those of us in the northern hemisphere)! As we have now moved into the season of spring, we will make appropriate adjustments to our qigong practice in…
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