Dog Assists with Tai Chi Practice!
Tai Chi practice helps us in so many different ways. For example, it helps us to improve our structural alignment and gain the ability to direct force through the ground….
Read More »
Longevity
I recently came across an article by Alice Clark, “Scientists Have Reached a Key Milestone in Learning How to Reverse Aging,” https://time.com/6246864/reverse-aging-scientists-discover-milestone/, that has some fascinating information related to longevity….
Read More »
Proper Alignment for Your Tai Chi Practice
In our Tai Chi and Qigong classes we often highlight important guidelines for proper alignment. Susan Thompson, an Occupational Therapist (OTR) and Tai Chi instructor, recently published a wonderful YouTube…
Read More »
The Importance of WHEN You Eat
“It’s not just what you eat, but the time of day you eat it,” Anahad O’Connor, The Washington Post, 1/10/23, https://www.washingtonpost.com/wellness/2023/01/10/meal-timing-big-meals/ In this Washington Post article, Anahad O’Connor talks about…
Read More »