Tai Chi Walk Backward
Walking backward can have many health benefits, and in Tai Chi we have a specific drill to implement for this purpose. In the accompanying video, I review how to drill…
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Tai Chi Walk Forward
The Tai Chi Walk Forward is a foundational exercise in Tai Chi. Not only is it a component of many other Tai Chi forms and techniques, it provides excellent training…
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Tai Chi in Uniontown
Here’s a short video I just posted on YouTube to introduce nearby communities to our current Tai Chi offerings. In addition to the local classes at the Lake Community YMCA,…
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