From Pelvis to Kua: Unlocking a Deeper Layer of Tai Chi Movement
🌉 From Pelvis to Kua: Unlocking a Deeper Layer of Tai Chi Movement In a recent post, we explored the subtle yet powerful distinction between moving from the hips versus…
Read More »
Tai Chi Seminar in Copley
Last week I had the pleasure of presenting a seminar for my friend Jim Babka’s Tai Chi class in Copley. Jim and I are fellow students of Sifu Larry Vincent…
Read More »
Tai Chi Walk Backward
Walking backward can have many health benefits, and in Tai Chi we have a specific drill to implement for this purpose. In the accompanying video, I review how to drill…
Read More »
Tai Chi Walk Forward
The Tai Chi Walk Forward is a foundational exercise in Tai Chi. Not only is it a component of many other Tai Chi forms and techniques, it provides excellent training…
Read More »
Tai Chi in Uniontown
Here’s a short video I just posted on YouTube to introduce nearby communities to our current Tai Chi offerings. In addition to the local classes at the Lake Community YMCA,…
Read More »