When Vibration Creates Form: Sound, Music, Tai Chi, Qigong, and Healing
One of the most striking demonstrations of how sound shapes matter appears in the YouTube video Amazing Resonance Experiment!. In the video, a metal plate is vibrated at different frequencies…
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Introducing Seated Chi Flow™: A Gentle, Fully Seated Practice for Daily Ease
I’m happy to share a new offering that has been quietly taking shape over the past year: Seated Chi Flow™. This program grew out of a simple but persistent question…
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Cultivating Contentment
In Five-Element theory, contentment is the primary positive emotion associated with the lung system and the season of autumn. I just added a new meditation video on YouTube for cultivating…
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The Importance of WHEN You Eat
“It’s not just what you eat, but the time of day you eat it,” Anahad O’Connor, The Washington Post, 1/10/23, https://www.washingtonpost.com/wellness/2023/01/10/meal-timing-big-meals/ In this Washington Post article, Anahad O’Connor talks about…
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