Why Stepping Outside Instantly Makes You More Mindful: The Science Behind Nature and Presence
Step outside for a moment. Notice the air on your skin. The shifting light. The subtle movement of trees or clouds. Almost immediately, something changes inside you. Your thoughts slow….
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Cultivating Contentment
In Five-Element theory, contentment is the primary positive emotion associated with the lung system and the season of autumn. I just added a new meditation video on YouTube for cultivating…
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Peace on Earth Meditation: My New YouTube Channel
Dear Friends, I’d like to introduce you to my new YouTube channel, Peace on Earth Meditation. You can find the introductory video here: I established this channel to fill a…
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Just Breathe
Breath work just made the New York Times! A recent article by Alisha Haridasani Gupta, “Just Breathe,” covers various breathing exercises and the benefits they can produce (March 3, 2023)….
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