Cultivating Contentment
In Five-Element theory, contentment is the primary positive emotion associated with the lung system and the season of autumn. I just added a new meditation video on YouTube for cultivating…
Read More »
Peace on Earth Meditation: My New YouTube Channel
Dear Friends, I’d like to introduce you to my new YouTube channel, Peace on Earth Meditation. You can find the introductory video here: I established this channel to fill a…
Read More »
Just Breathe
Breath work just made the New York Times! A recent article by Alisha Haridasani Gupta, “Just Breathe,” covers various breathing exercises and the benefits they can produce (March 3, 2023)….
Read More »