The 4 Physical Indicators of Longevity — and How Tai Chi and Qigong Train Every One of Them
A recent health article described four simple physical abilities that strongly predict longevity: Grip strength Balance Muscle strength Coordinated walking ability (especially walking while mentally engaged) These may seem like…
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Longevity
I recently came across an article by Alice Clark, “Scientists Have Reached a Key Milestone in Learning How to Reverse Aging,” https://time.com/6246864/reverse-aging-scientists-discover-milestone/, that has some fascinating information related to longevity….
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