
🌀 Moving the Torso in Tai Chi: Hips vs. Pelvic Area
One of the most subtle — and transformative — aspects of Tai Chi practice is learning how to move from your center. But when teachers say, “Turn from the hips”…
Read More »One of the most subtle — and transformative — aspects of Tai Chi practice is learning how to move from your center. But when teachers say, “Turn from the hips”…
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