The 4 Physical Indicators of Longevity — and How Tai Chi and Qigong Train Every One of Them
A recent health article described four simple physical abilities that strongly predict longevity: Grip strength Balance Muscle strength Coordinated walking ability (especially walking while mentally engaged) These may seem like…
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Tai Chi Walk Forward
The Tai Chi Walk Forward is a foundational exercise in Tai Chi. Not only is it a component of many other Tai Chi forms and techniques, it provides excellent training…
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