Hippocrates and Sword Fingers Qigong
In Spring Forest Qigong, a primary healing technique is the sword fingers technique, which has a hand formation resembling a sword, with the index and middle fingers pointing straight out…
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Just Breathe
Breath work just made the New York Times! A recent article by Alisha Haridasani Gupta, “Just Breathe,” covers various breathing exercises and the benefits they can produce (March 3, 2023)….
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The Power of the Palms
In traditional Chinese medicine (TCM), the human body is believed to contain a network of energy channels known as meridians. Along these meridians, there are many pressure points that are…
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Hearing and Dementia
Lately I’ve been reading a lot of information about the relationship between hearing and dementia. The latest source is an article entitled “Here’s What Really Matters in Preventing Dementia. It’s…
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Longevity
I recently came across an article by Alice Clark, “Scientists Have Reached a Key Milestone in Learning How to Reverse Aging,” https://time.com/6246864/reverse-aging-scientists-discover-milestone/, that has some fascinating information related to longevity….
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The Importance of WHEN You Eat
“It’s not just what you eat, but the time of day you eat it,” Anahad O’Connor, The Washington Post, 1/10/23, https://www.washingtonpost.com/wellness/2023/01/10/meal-timing-big-meals/ In this Washington Post article, Anahad O’Connor talks about…
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