Quick Breathing Exercises to Combat Work Stress Daily
If you’ve ever felt overwhelmed by work stress, you’re not alone. Stress impacts performance, creativity, and even health, especially when it builds up daily. Fortunately, there’s a powerful yet often-overlooked…
Read More »
New Ebook: The Healing Breath: Five Essential Breathing Exercises for Natural Pain Relief
Did you know that breathing exercises have been successfully used by many people to help reduce physical pain? Attaining a state of relaxation without excessive tension, increasing the flow of…
Read More »
New Ebook: 5 Proven Breathing Exercises for Daily Calm and Focus
I’ve just released the first in a series of ebooks featuring breathing exercises that touch on particular wellness needs. This first ebook, a mini-course in itself, is devoted to stress…
Read More »
Chair Chi Classes in Uniontown Ohio
I’m pleased to announce that I’m now teaching “Chair Chi” classes at the Lake Community YMCA in Uniontown, Ohio. The Chair Chi classes feature exercises culled from Tai Chi, Qigong,…
Read More »
Just Breathe
Breath work just made the New York Times! A recent article by Alisha Haridasani Gupta, “Just Breathe,” covers various breathing exercises and the benefits they can produce (March 3, 2023)….
Read More »